|
Whoa, Captain, back off on the throttles!
|
84.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 210.45g | Prot: 91.18g | Carbs: 37.91g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Farmer John Original Sausage Links, Morton Salt, NoSalt Nosalt, Coffee, Egg, Kroger Heavy Whipping Cream, Butter. Dinner: Butter , Cooked Kale (from Fresh), Kraft 100% Grated Parmesan Cheese, Stella Crumbled Blue Cheese, Karoun Whole Milk Yogurt, Cream Cheese . Snacks/Other: Now Foods MCT Oil, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Kroger Heavy Whipping Cream, Coffee, Kroger Heavy Whipping Cream, Better than Bouillon Beef Base, Morton Salt, Morton Iodized Salt Seasoning. more...
|
Losing 15.6 kg a Week
|