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Had a schedule change, little exercise, and not too much sleep. Not too bad.
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104.8 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 94.50g | Prot: 77.50g | Carbs: 270.70g.
Lunch: Bojangles Plain Biscuit, Bojangles BBQ Sauce, Bojangles Seasoned Fries, Bojangles Chicken Supremes, Bojangles Sweet Tea Regular. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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Gaining 0.9 kg a Week
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