Weigh In record (no journal entry) for 23 June 2018
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68.0 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 41.21g | Prot: 34.47g | Carbs: 33.23g.
Breakfast: Raspberries, Brooklea Greek Style Yogurt. Lunch: Tesco Cheddar Medium, Morrisons Cheese Slice, Tesco Quarter Pound Beef Burger. Snacks/Other: Marshmallows. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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