elaine 1966's Journal, 23 Jun 18

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Weigh In record (no journal entry) for 23 June 2018

56.1 kg Lost so far: 12.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1493 kcal

Fat: 68.70g | Prot: 75.45g | Carbs: 127.80g. Lunch: Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Brooklea Skyr Cherry. more...

1425 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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elaine 1966's Weight History

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