Weigh In record (no journal entry) for 22 June 2018
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124.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 115.75g | Prot: 93.98g | Carbs: 72.23g.
Lunch: Morrisons Wild Rocket, Spinach & Watercress, Asda Smoked Mackerel, Sainsbury's Spring Onions, Baby Spinach, Mushrooms , Olive Oil , Parmesan Cheese (Grated) , Cottage Cheese , Egg. Dinner: Wagamama Pad Thai Salad, Wagamama Tama Squid, Wagamama Chilli Squid. Snacks/Other: Ikea Roasted And Lightly Salted Almonds, Sainsbury's Basics Mozzarella. more...
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Losing 8.4 kg a Week
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Simon7070's Weight History
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