Weigh In record (no journal entry) for 22 June 2018
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66.4 kg
Lost so far: 5.3 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 49.69g | Prot: 57.07g | Carbs: 163.98g.
Breakfast: Tesco Scottish Porridge Oats, Alpro Coconut Milk. Lunch: Anchor Lighter Spreadable, Kallo Corn Cakes, Chocolate Muffin. Dinner: Chicken Breast, Kallo Corn Cakes, Beetroot (Drained, Cooked, Boiled), Tesco Creamy Coleslaw, Tesco Finest Piccolo Cherry Tomatoes, Grated Cheddar Cheese, Baby Spinach. Snacks/Other: Snack a Jacks Chocolate Chip, Prosecco, Honey, Tea with Skimmed Milk, Coffee (Brewed From Grounds). more...
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Losing 0.3 kg a Week
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Janie Adams's Weight History
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