Weigh In record (no journal entry) for 22 June 2018
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 28.05g | Prot: 68.83g | Carbs: 65.40g.
Breakfast: Blueberries, Brooklea Greek Style Yogurt. Lunch: Cooked Egg. Dinner: Asda Chosen By You Petit Pois, Asda Steam Bag Wholegrain Rice, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano. Snacks/Other: Blueberries, Babybel Mini Orginal Cheese. more...
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Losing 0.8 kg a Week
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sammishaw89's Weight History
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