Simon7070's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018
125.8 kg Lost so far: 0.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
1205 kcal Fat: 64.37g | Prot: 101.57g | Carbs: 46.30g.   Breakfast: Huel Vanilla V2.2. Lunch: Rocket, Baby Spinach, Tesco Balsamic Vinegar of Modena, Olive Oil , Feta Cheese , Sainsbury's So Organic Green Lentils in Water, Chicken Breast. Dinner: By Sainsbury's Cauliflower Rice, Red Tomatoes (Canned) , Egg, Minced Lamb , Red Onions. Snacks/Other: Pork Loin (Tenderloin, Lean Only) . more...
3650 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Simon7070's Weight History


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