Weigh In record (no journal entry) for 31 July 2012
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 21.74g | Prot: 52.56g | Carbs: 190.25g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: sea bass, Butternut Winter Squash, red bell pepper, Cabbage, Broccoli, carrots, Cooked Cauliflower (from Fresh). Snacks/Other: apple, Lemon & Lime Lite Drink. more...
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2094 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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moladets's Weight History
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