Weigh In record (no journal entry) for 30 July 2012
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.64g | Prot: 50.79g | Carbs: 155.45g.
Breakfast: Breadsticks, Breadsticks, Seafood Brodetto (Dinner). Lunch: Caramel Macchiato (Tall), Mixed Fruit. Dinner: new Orleans iced coffee, Organic Greek yogurt, Bananas. Snacks/Other: Dark Chocolate Dolcini. more...
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2473 kcal
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Exercise:
Hot Yoga - 20 minutes, Weight Training (moderate) - 50 minutes, Running - 10/kph - 32 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes, Sitting - 2 hours, Shopping - 1 hour. more...
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Losing 0.0 kg a Week
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