Weigh In record (no journal entry) for 20 June 2018
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118.6 kg
Lost so far: 17.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 137.94g | Prot: 70.50g | Carbs: 28.22g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Skinless Chicken Breast, Vinaigrette Dressing, Roma Tomatoes, Mezzetta Sliced Greek Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Simply Nature Mixed Greens, Simple Truth Walnut Pieces , Mission Avocado. Dinner: McDonald's Sausage Patty, McDonald's Sausage McMuffin with Egg (No Muffin). Snacks/Other: Dutch Bros. Coffee Keto Americano. more...
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Losing 0.6 kg a Week
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g_ortegam's Weight History
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