Simon7070's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018
126 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Not Applicable.

View Diet Calendar, 19 June 2018:
1144 kcal Fat: 67.05g | Prot: 89.57g | Carbs: 46.83g.   Breakfast: Whole Earth 3 Nut Butter, Dried Chia Seeds , Cravendale Semi Skimmed Milk, Oats . Lunch: Thai Green Curry. Dinner: Tesco Pine Nuts, Tesco Finest Tenderstem Broccoli, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Tesco Chorizo. more...
5964 kcal Exercise: Apple Health - 24 hours. more...

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Simon7070's Weight History


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