Weigh In record (no journal entry) for 30 July 2012
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 22.07g | Prot: 43.12g | Carbs: 149.83g.
Breakfast: Bananas, Original Rice - Creamy dairy rice. Lunch: apple, pear. Dinner: Cooked Cauliflower (from Fresh), carrots, tomatoes, Broccoli, Cabbage, red bell pepper, Trout. Snacks/Other: Lemon & Lime Lite Drink. more...
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2105 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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moladets's Weight History
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