Weigh In record (no journal entry) for 18 June 2018
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 9.60g | Prot: 21.34g | Carbs: 36.90g.
Breakfast: Tesco Free from Bread, Sainsbury's Basics Tuna, Vitalite Dairy Free Margarine, Tropicana Orange Juice, Nespresso Capsule. more...
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Losing 1.4 kg a Week
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