Weigh In record (no journal entry) for 17 June 2018
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 58.40g | Prot: 58.33g | Carbs: 147.41g.
Breakfast: Nakd Cocoa Delight, Tesco Smoked Salmon, Real Foods Corn Thins, Alpro Simply Plain. Lunch: Alpro Soya Dark Chocolate Dessert, Tesco Tuna Steaks, Oomi Protein Noodles, Kikkoman Gluten Free Soy Sauce, Sacla' Free from Basil Pesto. Dinner: Cupcake, Tesco Popcorn Sweet, Tesco Everyday Value Tortilla Chips, Tesco Sundried Tomatoes , By Sainsbury's Pitted Green Olives. Snacks/Other: Miel, Tesco Free from Bread. more...
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Losing 1.4 kg a Week
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