Weigh In record (no journal entry) for 17 June 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 78.70g | Prot: 94.76g | Carbs: 261.66g.
Breakfast: Nestle Coffee Mate, Coffee, Sugar, Semi-Skimmed Milk, Weetabix Weetos. Lunch: Lemonade, Pimm's Pimm's, Chicken Skewers, Asda Pork Sausages, Soft White Roll, Sainsbury's Coronation Chicken Deli Filler. Dinner: Sponge Cake with Icing. Snacks/Other: Shandy, Sugar, Whole Milk, Nestle Coffee Mate, Whole Milk, Coffee, Sugar. more...
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Losing 0.5 kg a Week
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