Weigh In record (no journal entry) for 16 June 2018
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 17.60g | Prot: 10.13g | Carbs: 20.79g.
Breakfast: Coffee with Milk. Lunch: Heinz Tomato Ketchup, Avocados, Coleslaw, Black Pepper, Whole Wheat Bread, Grated Cheddar Cheese, Baby Spinach, Mayonnaise, Bacon. more...
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Losing 3.5 kg a Week
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Bandraid's Weight History
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