Weigh In record (no journal entry) for 16 June 2018
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 56.99g | Prot: 72.97g | Carbs: 184.67g.
Breakfast: Nespresso Capsule, Alpro Simply Plain, Tropicana Orange Juice, Tesco Everyday Value Eggs, Real Foods Corn Thins. Lunch: Alpro Soya Dark Chocolate Dessert, Tesco Prawns, Tesco Arborio Risotto Rice. Dinner: Tesco Healthy Living Mayonnaise , Tesco Crispy Salad, Tesco Smoked Salmon, BFree Quinoa & Chia Seed Wraps . Snacks/Other: Mrs Crimble's Choc Macaroons, Popchips Salt & Vinegar Potato Chips, Kind Caramel, Almond & Sea Salt Bar. more...
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steady weight
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