Weigh In record (no journal entry) for 15 June 2018
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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2985 kcal
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Fat: 105.04g | Prot: 84.00g | Carbs: 359.14g.
Breakfast: Aldi Rice Cakes, Jif Reduced Fat Creamy Peanut Butter, Starbucks Old Fashioned Glazed Donut, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg White, Milk (Nonfat). Lunch: Ruffles Original Potato Chips, El Pollo Loco Caramel Flan, Yellow Cake (with Vanilla Frosting), Pizza Pizza Pepperoni Pizza. Dinner: SweetWater India Pale Ale (IPA), Mission Flour Tortillas (Fajita Size), Baja Fresh Mexican Grill Tortilla Chips, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Gamesa Marias Cookies, Milk (Nonfat). more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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marcecaro's Weight History
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