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Started today with fast morning yoga, 10 min before having breakfast, with the app Daily Yoga. Let’s see where it takes me!!
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 43.95g | Prot: 52.98g | Carbs: 92.53g.
Breakfast: Vitalite Dairy Free Margarine, Quorn Chicken Style Slices, Tropicana Orange Juice, Tesco Free from Bread, Alpro Simply Plain, Nespresso Capsule. Lunch: Alpro Blueberry Yoghurt, Kikkoman Gluten Free Soy Sauce , Tesco Mushroom Stir Fry, Oomi Protein Noodles. Dinner: Quorn Chicken Style Pieces, Real Foods Corn Thins, Tesco Baby Plum Tomatoes. Snacks/Other: Marks & Spencer Cashew Nuts, Alpro Blueberry Yoghurt. more...
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322 kcal
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Exercise:
Vibrating Platform Machine - 6 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 4.2 kg a Week
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