Weigh In record (no journal entry) for 15 June 2018
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 45.83g | Prot: 45.72g | Carbs: 175.80g.
Breakfast: Warburtons Giant Crumpets, Whole Earth Crunchy Organic Peanut Butter, Anchor Lighter Spreadable. Lunch: John West Tuna Chunks in Spring Water (65g), Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Kallo Corn Cakes, Snack a Jacks Chocolate, Tesco Mixed Leaf Salad. Dinner: Tesco Honey Roast Ham, Tesco Wholewheat Tortilla Wraps, Baby Spinach, Tesco Creamy Coleslaw, Grated Cheddar Cheese. Snacks/Other: Guinness Draught (Can), Belvita Breakfast Breakfast Biscuits, Coffee (Brewed From Grounds), Sainsbury's Banana, Honey, Tea with Skimmed Milk, McVitie's Jaffa Cakes. more...
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Losing 0.5 kg a Week
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Janie Adams's Weight History
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