PShearing's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

76.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1598 kcal

Fat: 61.04g | Prot: 55.15g | Carbs: 197.21g. Breakfast: Coffee. Lunch: Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Sushi Train Gyoza. Snacks/Other: Snickers Snickers. more...

2227 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 3.5 kg a Week

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PShearing's Journal, 15 Jun 18

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PShearing's Weight History