PShearing's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

77.2 kg Lost so far: 11.2 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 14 June 2018:

1503 kcal

Fat: 35.53g | Prot: 87.86g | Carbs: 156.76g. Breakfast: Coffee. Lunch: Uncle Tobys Oats Quick Sachets Original, Coles Full Cream Milk, Sushi Sushi Assorted Sushi Pack. Dinner: Beef Steak (Lean Only Eaten), Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot. Snacks/Other: Lorry Boys Pale Ale. more...

2241 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 14 Jun 18

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PShearing's Weight History