Weigh In record (no journal entry) for 14 June 2018
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57.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 67.61g | Prot: 73.92g | Carbs: 190.07g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Crussh Tasty Cheddar Cheese Toastie, Costa Coffee British Ham & Cheese Toastie, Heinz Tomato Ketchup. Dinner: Macaroni Cheese. Snacks/Other: Butter, Rye Bread, Peanut Butter, Fruit Juice, Tesco Californian Raisins. more...
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1711 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jacinter's Weight History
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