|
Updated FS App. Hope no more crashing. Logging food intake once again. Slept 7.25 hours, decent enough no tossing and turning from the sciatica and lumbar pain. Knows saying overall neck and Phibro pain creeping back up, correlating with reduction of cannabis? The cost spiked 50% post legalization but I found a dispensary that gives a 25% reduction for oncology patients. Yay! Thanks all for your support, somehow I’ll make it through this difficult time.
|
87.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3160 kcal
|
Fat: 276.61g | Prot: 128.74g | Carbs: 48.81g.
Breakfast: Coffee (Brewed From Grounds) , Butter , Egg. Lunch: Mahler's California Lifestyle Flax Soy Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Bell Peppers, Butter , Coleman Natural Organic Chicken Meatballs. Snacks/Other: Mahler's California Lifestyle Flax Soy Bread, Carlson The Very Finest Fish Oil, Ground Beef (80% Lean / 20% Fat) , Safeway 80% Lean 20% Fat Ground Beef, Skippy Extra Crunchy Super Chunk Peanut Butter, Butter , Vienna Sausage (Canned), Butter , Pacific Organic Turkey Bone Stock, Chicken Meatballs. more...
|
Losing 4.4 kg a Week
|