Weigh In record (no journal entry) for 14 June 2018
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 49.71g | Prot: 50.90g | Carbs: 182.59g.
Breakfast: Nespresso Capsule, Tesco Free from Bread, Alpro Simply Plain, Morrisons Eat Smart Roasted Red Pepper Houmous, Tropicana Orange Juice, Tesco Strawberries. Lunch: Tesco Free from Bread, Sainsbury's Egg, Tesco Mushrooms, Heinz Baked Beans No Added Sugar. Dinner: Tesco Dark Chocolate, Kikkoman Gluten Free Soy Sauce , Tesco Mushroom Stir Fry. Snacks/Other: Old El Paso Stand & Stuff Tortillas, Aldi Multigrain Crackers, Dulce de Leche, Tesco Reduced Fat Red Pepper Houmous. more...
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steady weight
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