Weigh In record (no journal entry) for 28 July 2012
|
123.5 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
|
|
2749 kcal
|
Fat: 90.46g | Prot: 172.80g | Carbs: 322.19g.
Breakfast: Coffee with Milk, Potato Gratin with Feta and Herbs. Lunch: nature's own healthy multi grain, Fried Okra, Shredded Pork with Sweet BBQ Sauce. Dinner: kosher salt, Russet Potatoes (Flesh and Skin), heinz 57, sweet potato, smart balance light, diet coke, mushrooms, sour cream, mock tender steak. Snacks/Other: honey, Bananas, kiwi, Crunchy Granola Bars - Oats 'N Honey, smart balance light, blackberry jam, eggo. more...
|
|
3416 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|