Weigh In record (no journal entry) for 13 June 2018
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 70.38g | Prot: 76.34g | Carbs: 137.48g.
Breakfast: Real Foods Corn Thins, Tesco Strawberries, Alpro Unsweetened Almond Milk, Morrisons Eat Smart Roasted Red Pepper Houmous, Alpro Simply Plain, Nespresso Capsule, Tropicana Orange Juice. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Sacla' Free from Basil Pesto, Alpro Blueberry Yoghurt, Arvejas Partidas, Waitrose Sun-Dried Tomatoes, Oomi Protein Noodles, By Sainsbury's Pitted Green Olives. Dinner: Boots Shapers Salt & Vinegar Crisps, Sainsbury's Egg. Snacks/Other: Provamel Soya Chocolate . more...
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2082 kcal
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Exercise:
Vibrating Platform Machine - 6 minutes, Studying - 10 hours, Running (jogging) - 8/kph - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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