Weigh In record (no journal entry) for 13 June 2018
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 125.44g | Prot: 97.17g | Carbs: 137.97g.
Breakfast: Coffee. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Vegemite Vegemite, Coffee with Milk, Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot. Dinner: Nanna's Apple Pies, Coles Dollop Cream, Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Lorry Boys Pale Ale. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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