Weigh In record (no journal entry) for 27 July 2012
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123.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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2392 kcal
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Fat: 107.36g | Prot: 96.07g | Carbs: 266.68g.
Breakfast: milk, honey bunches of oats, Coffee with Milk. Lunch: Broccoli, Artisan Fresh Grilled Chicken & Four-Cheese Ravioli. Dinner: good health natural foods veggie stix, totino's triple meat. Snacks/Other: Fried Okra, Walnuts, Crunchy Granola Bars - Oats 'N Honey, Sliced Hickory Smoked Ham, kraft olive oil mayo, thomas bagel thin, Deli Deluxe American Cheese Slices, Coffee with Milk. more...
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3705 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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