Weigh In record (no journal entry) for 12 June 2018
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 62.79g | Prot: 44.81g | Carbs: 222.94g.
Breakfast: Real Foods Corn Thins, Violife Cheddar Flavour Slices, MyProtein Fructose - 1kg, Alpro Simply Plain, Quorn Chicken Style Slices, Nespresso Capsule, Vitalite Dairy Free Margarine. Lunch: Carte D'Or Salted Caramel, Real Foods Corn Thins, Tesco Free from Bread, Heinz Baked Beans No Added Sugar. Dinner: Tesco Reduced Fat Red Pepper Houmous, Tesco Carrot. Snacks/Other: Alpro Hazelnut Milk, Oreo Thins, Tesco Watermelon. more...
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Losing 2.8 kg a Week
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