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alhamdulillah pelan2
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 43.54g | Prot: 52.85g | Carbs: 236.03g.
Breakfast: Sambal dari Buah-buahan, Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sari Apel, Tango Wafer Chocolate, Es Teh, Kerupuk Makanan Ringan, Cabe dengan Kacang-Kacangan (Kalengan), Kecambah, Kangkung, Tahu Goreng, Kikil, Nasi Putih, Mr. Bread Roti Manis Kasur Coklat. more...
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Losing 0.3 kg a Week
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elsapatriciaa's Weight History
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