PShearing's Journal, 11 Jun 18

Weigh In record (no journal entry) for 11 June 2018
76.9 kg Lost so far: 11.5 kg.    Still to go: 6.9 kg.    Diet followed: Poorly.

View Diet Calendar, 11 June 2018:
1419 kcal Fat: 57.34g | Prot: 54.92g | Carbs: 134.51g.   Breakfast: Coffee. Lunch: Continental Cup A Soup Pea & Ham, Fried Egg, Primo Short Cut Rindless Bacon, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Coffee. Dinner: Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets Original, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Supersoft, Lorry Boys Pale Ale. more...
2266 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 2.1 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.