Weigh In record (no journal entry) for 11 June 2018
|
76.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
|
|
1419 kcal
|
Fat: 57.34g | Prot: 54.92g | Carbs: 134.51g.
Breakfast: Coffee. Lunch: Continental Cup A Soup Pea & Ham, Fried Egg, Primo Short Cut Rindless Bacon, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Coffee. Dinner: Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets Original, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Supersoft, Lorry Boys Pale Ale. more...
|
|
2266 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|