PShearing's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

77.2 kg Lost so far: 11.2 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 10 June 2018:

1759 kcal

Fat: 77.84g | Prot: 41.02g | Carbs: 181.00g. Lunch: Coles Dollop Cream, Nanna's Apple Pies, Carrot & Broccoli Steam Mix. Dinner: Simpson's Pantry Lime & Chilli Wrap - Large, Tabbouleh (Bulgar with Tomatoes and Parsley), Coles Carrot & Broccoli Steam Mix, Coles Corned Beef & Pickle Sandwich. Snacks/Other: Lorry Boys Pale Ale. more...

2489 kcal

Exercise: Sitting - 17 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...

Losing 2.8 kg a Week

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PShearing's Journal, 10 Jun 18

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PShearing's Weight History