Weigh In record (no journal entry) for 09 June 2018
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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1883 kcal
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Fat: 76.64g | Prot: 44.27g | Carbs: 206.46g.
Breakfast: Coffee. Lunch: Coffee, Mr Chen's Dumplings Prawn Hargow. Dinner: Doritos Medium Salsa, Doritos Plain Corn Chips. Snacks/Other: Peanuts, Pure Blonde Crisp Apple Cider. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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