PShearing's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

77 kg Lost so far: 11.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

2218 kcal

Fat: 117.70g | Prot: 95.42g | Carbs: 156.22g. Breakfast: Coffee. Lunch: Mr Chen's Dumplings Prawn Hargow. Dinner: Coles Dollop Cream, Nanna's Apple Pies, Pork Meatballs. Snacks/Other: Pure Blonde Crisp Apple Cider, Peanuts, Coffee. more...

2462 kcal

Exercise: Sleeping - 6 hours, Resting - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 17 hours. more...

Losing 6.3 kg a Week

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PShearing's Journal, 08 Jun 18

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PShearing's Weight History