Weigh In record (no journal entry) for 07 June 2018
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1396 kcal
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Fat: 37.34g | Prot: 39.39g | Carbs: 191.19g.
Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Sushi Sushi Assorted Sushi Pack. Dinner: Prawn Hargow, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Snacks/Other: Sushi Train Gyoza, Pure Blonde Crisp Apple Cider. more...
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2296 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...
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Gaining 8.4 kg a Week
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PShearing's Weight History
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