PShearing's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

76.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2018:

1873 kcal

Fat: 68.62g | Prot: 94.64g | Carbs: 207.81g. Lunch: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Sushi Sushi Assorted Sushi Pack. Dinner: Chip Shop Chips, Mighty Soft Burger Buns, Pulled Pork. Snacks/Other: Praga Premium Beer. more...

2260 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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PShearing's Journal, 06 Jun 18

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PShearing's Weight History