PShearing's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

77.1 kg Lost so far: 11.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

990 kcal

Fat: 24.58g | Prot: 29.65g | Carbs: 124.12g. Dinner: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Tomatoes, Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Chicken Risotto. Snacks/Other: Pure Blonde Crisp Apple Cider. more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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PShearing's Journal, 05 Jun 18

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PShearing's Weight History