PShearing's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

77.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 04 June 2018:

1310 kcal

Fat: 72.75g | Prot: 89.06g | Carbs: 68.93g. Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Praga Premium Beer. more...

2287 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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PShearing's Weight History

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PShearing's Journal, 04 Jun 18

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PShearing's Weight History