Weigh In record (no journal entry) for 04 June 2018
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 19.82g | Prot: 38.10g | Carbs: 8.65g.
Lunch: Cooked Dinner Sunday. Dinner: Aldi Pork Loin Steaks, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.2 kg a Week
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