Weigh In record (no journal entry) for 04 June 2018
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.22g | Prot: 73.76g | Carbs: 157.43g.
Breakfast: Coffee, Nestle Coffee Mate, Sugar, Semi-Skimmed Milk, Weetabix Weetos. Lunch: Olive Oil, Tesco Balsamic Vinegar of Modena, Cooked Asparagus (from Fresh), Cucumber (with Peel), Cherry Tomatoes, Tesco Simple Mixed Leaf Salad, Poached Egg. Dinner: Aspall Red Wine Vinegar, Grated Cheddar Cheese, Knorr Vegetable Stock Cube, Tarragon, Olive Oil, Alpro Soya Original Soya Milk, Tesco Butter Beans, Red Onions, Waitrose Essential Cherry Tomatoes, Tesco Chorizo, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cabernet Sauvignon Wine, Sugar, Nestle Coffee Mate, Coffee, Honey, Heinz Farleys Rusks, Banana. more...
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1980 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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