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Off to the gym this morning!
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121.3 kg
Lost so far: 14.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 136.71g | Prot: 72.26g | Carbs: 30.86g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee. Lunch: Mission Avocado, Nature Sweet Constellation Tomatoes, Litehouse Foods Creamy Cilantro Dressing, Safeway 80% Lean 20% Fat Ground Beef, Tillamook Medium Cheddar Cheese, Baby Spinach. Dinner: Bertolli Extra Virgin Olive Oil, Lucerne Whipped Butter, Lucerne Heavy Whipping Cream, Parmesan Cheese (Grated) , Private Selection Parmesan Cheese, Zucchini , Salmon. Snacks/Other: Tea (Brewed) , Torani Sugar Free Raspberry Syrup, Mission Chicharrones, Dutch Bros. Keto Cold Brew. more...
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3591 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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g_ortegam's Weight History
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