PShearing's Journal, 03 Jun 18

Weigh In record (no journal entry) for 03 June 2018
76.8 kg Lost so far: 11.6 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

View Diet Calendar, 03 June 2018:
1870 kcal Fat: 80.06g | Prot: 103.30g | Carbs: 162.56g.   Breakfast: Coffee. Lunch: Coffee with Milk, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Vegemite Vegemite, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Fantastic Hokkien Noodles, Beef, Lamb. Snacks/Other: Allens Party Mix Lollies, Hahn Super Dry Premium. more...
2230 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 0.7 kg a Week


Comments 
Inspiring progress! Let's go! #stillgrindtime  
02 Jun 18 by member: jimmiepop

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.