Weigh In record (no journal entry) for 03 June 2018
|
76.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
1870 kcal
|
Fat: 80.06g | Prot: 103.30g | Carbs: 162.56g.
Breakfast: Coffee. Lunch: Coffee with Milk, Tip Top The One Soft White Toast Bread, Western Star Supersoft, Vegemite Vegemite, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Fantastic Hokkien Noodles, Beef, Lamb. Snacks/Other: Allens Party Mix Lollies, Hahn Super Dry Premium. more...
|
|
2230 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
 Comments
Inspiring progress! Let's go! #stillgrindtime
02 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|