Weigh In record (no journal entry) for 02 June 2018
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 63.99g | Prot: 45.42g | Carbs: 180.12g.
Breakfast: Coffee with Milk. Lunch: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coles Mozzarella & Pesto Arancini, Uncle Tobys Oats Quick Sachets Original, Coles Full Cream Milk. Dinner: Sushi Train Gyoza. Snacks/Other: Simpson's Pantry Lime & Chilli Wrap - Large, Hahn Super Dry Premium, Lindor Irresistibly Smooth Orange Chocolate Bar. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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