PShearing's Journal, 02 Jun 18

Weigh In record (no journal entry) for 02 June 2018
76.7 kg Lost so far: 11.7 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:
1591 kcal Fat: 63.99g | Prot: 45.42g | Carbs: 180.12g.   Breakfast: Coffee with Milk. Lunch: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coles Mozzarella & Pesto Arancini, Uncle Tobys Oats Quick Sachets Original, Coles Full Cream Milk. Dinner: Sushi Train Gyoza. Snacks/Other: Simpson's Pantry Lime & Chilli Wrap - Large, Hahn Super Dry Premium, Lindor Irresistibly Smooth Orange Chocolate Bar. more...
2247 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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