Weigh In record (no journal entry) for 01 June 2018
|
68 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 85.41g | Prot: 53.06g | Carbs: 152.56g.
Breakfast: Trader Joe's 0% Greek Yogurt, California's Natural Delight Super Fine Almond Flour, Flaxseed Seeds, Trader Joe's Organic Dried Cranberries, Buckwheat Groats, Chickpea Flour (Besan), Sesame Seeds, Egg, Kroger Sugar Free Strawberry Preserves, Coffee with Cream, Philadelphia Whipped Cream Cheese Spread. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Vegetable Beef Soup (Home Recipe). Dinner: Fresh & Easy Egg Salad, Planters Salted Peanuts (1 oz), Coffee with Cream, Mrs. Fields Chocolate Chip Cookies (34g), Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|