PShearing's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1395 kcal

Fat: 49.56g | Prot: 74.41g | Carbs: 169.78g. Lunch: Coles Chicken Kiev, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets Original. Dinner: Spaghetti, Sirena Puttanesca, Beef and Pork Meatballs. Snacks/Other: Allens Party Mix Lollies. more...

2215 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 01 Jun 18

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PShearing's Weight History