PShearing's Journal, 31 May 18

Weigh In record (no journal entry) for 31 May 2018
76.4 kg Lost so far: 12 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:
1510 kcal Fat: 51.12g | Prot: 108.62g | Carbs: 145.06g.   Lunch: Lean Cuisine Steam Cheese & Cracked Pepper Chicken with Pasta. Dinner: Arancini, Spaghetti, Sirena Puttanesca, Beef and Pork Meatballs. Snacks/Other: Praga Premium Beer, Cadbury Old Gold Dark Chocolate Roast Almond. more...
2218 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 3.5 kg a Week

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PShearing's Weight History


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