PShearing's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

76.4 kg Lost so far: 12 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1510 kcal

Fat: 51.12g | Prot: 108.62g | Carbs: 145.06g. Lunch: Lean Cuisine Steam Cheese & Cracked Pepper Chicken with Pasta. Dinner: Arancini, Spaghetti, Sirena Puttanesca, Beef and Pork Meatballs. Snacks/Other: Praga Premium Beer, Cadbury Old Gold Dark Chocolate Roast Almond. more...

2218 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 31 May 18

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PShearing's Weight History