PeterGooch's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

89.6 kg Lost so far: 7.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1685 kcal

Fat: 77.59g | Prot: 110.06g | Carbs: 141.57g. Breakfast: Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Tomatoes, Mashed Potato, Chicken Kiev. Snacks/Other: Whole Milk, Cheddar Cheese, Raisin Bran, Scone with Fruit. more...

2446 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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PeterGooch's Journal, 23 Jul 12

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PeterGooch's Weight History