Weigh In record (no journal entry) for 31 May 2018
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 50.43g | Prot: 54.10g | Carbs: 108.44g.
Breakfast: Tropicana Orange Juice, Tesco Free from Soft Cheese, Violife Cheddar Flavour Slices, Nespresso Capsule, Quorn Ham Style Slices, Genius Brown Bread. Lunch: Alpro Blueberry Yoghurt, John West Infusions Tuna - Lemon & Thyme, Quorn Chicken Style Slices, Tesco Free from Soft Cheese, Violife Cheddar Flavour Slices, Warburtons Sandwich Thins. Dinner: Alga Nori, Weight Watchers Sweet & Salty Popcorn, Sacla' Free from Basil Pesto, Marks & Spencer Mushroom Stir Fry, Marks & Spencer King Prawns. Snacks/Other: Provamel Soya Chocolate , Quaker Porridge. more...
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1680 kcal
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Exercise:
Studying - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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